Retreats
Zen Mountain Center Retreat
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Yoga in Costa Rica
With Irene Holsters
Long Beach Yoga Centre honors your presence in beautiful Costa Rica.
Take part in yoga classes daily. Enjoy pranayama and meditation in the enchanted rain forest with its lush green foliage and exotic wildlife. Become one with nature and experience what yoga is truly about.
Irene Holsters has dedicated her life to the practice and instruction of yoga. Certification in advanced yoga instruction was received in 1987 through White Lotus Foundation in Santa Barbara and her past 23 years have been solely dedicated to teaching yoga. Irene teaches Hatha yoga integrated with selected asanas from astanga flow series. Irene has also conducted several successful retreats and also has a television program "Yoga by Irene" for Long Beach Community Television.
The yoga week includes: 7 nights double occupancy, 3 gourmet vegetarian meals (chicken and fish available by request), 2 yoga classes and other activities daily, and round-trip airport transportation.

For more information please contact R&R resorts (888) 767-7375 or www.puravidaspa.com.

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Long Beach Yoga Centre